Your studio for a better self
YOUR COMPLETE WELLNESS STUDIO
Self, is located in the heart of Alexandra. Our personalised services are designed to guide you on a journey of self-awareness, care, and empowerment, helping you connect with your best self.
Self Aware
Develop body awareness through Pilates movement and postural alignment.
• Postural balancing
• Pilates reformer
Self Care
Develop practical life skills through workshops that nurture your wellbeing.
• Lifestyle workshops
• Practical wellness skills
Self Empower
Develop personalised and sustainable habits and planning to empower yourself.
• Wellness planning
• Designing healthy habits
MEET YOUR INSTRUCTOR
Hi, I'm Kim!
My fascination for the human body combined with a curiosity in what makes people tick has steered a path of professional discovery spanning over 25 years. I’ve delved into various mind-body works, science-based anatomical and musculoskeletal methods and also completed university studies in Exercise Science, Nutrition and Health Science.
Years of practice as a qualified Personal Trainer and Pilates Instructor has polished my practical skills whilst my business acumen has been refined from managing fitness centres in New Zealand and abroad as well as previously owning a successful health and wellness business in the North Island.
I’ve been told I’m a natural at teaching and inspiring others. It’s certainly where I get the most gratitude in what I do and I genuinely believe with the right balance of awareness, care and planning everyone has the ability to enhance their own health and wellbeing.
Self is a culmination of my learnings and experiences working with all kinds of people from around the world and I’m excited to share my expertise with the Alexandra community.
Dip.Ex.Sci, Dip.LC, BHlthSc. (Integrated Human Health) - Scholar Pilates Comprehensive Instructor - Mat and Apparatus, Injuries & Special Populations, Yin, Franklin Method, Myofascial Release. Wellbeing and Mindfulness Coach. StretchFit Practitioner.
We start with becoming Self Aware, noticing and recognising where you are at in the present to build an understanding of where you want to be.
We then move into Self Care, building foundations and gaining the tools and resources you need to move better, embrace new habits and make healthy lifestyle changes. As you become more aware and learn self care you become more empowered.
At Self our vision is to create a studio that is welcoming and inspiring. It’s a place where knowledge is openly shared so that members can be empowered to live their best life.
The philosophy of Self is rooted in the belief that instruction alone sustains someone for a moment, but equipping them with the skills to help themselves creates lasting change.
FIND BALANCE & NURTURE YOURSELF
Through a blend of guided workshops and self-led practices, we empower you to cultivate lasting mental and physical wellness.
Our holistic approach combines modalities of movement, mindful practices, and personal development to help you create meaningful change. Within our studio we house a range of mobility and stretch apparatus including the popular pilates reformers.
Kindness
A genuine desire to see you thrive.
Trust
Always confidential no matter who, no matter what.
Personalised & Non Judgmental
You are unique and your needs are respected.
Practical & Realistic
Where expectations can be achieved.
In Partnership
You are only accountable to yourself, our job is to support alongside you.
SELF LOVE
Client Testimonials
When I met Kim I had just had my first son and was trying to find myself again. Meeting Kim has been transformative. Over the years, Kim has been there through having another child, a break-up, and studying while working out how to be a single, working parent. She was supportive through all of it. I trust her knowledge about health and wellbeing and welcome her advice. She is like that well-informed, thoughtful friend who keeps you on track with a push when needed. Charlene
SELF LOVE
Client Testimonials
I had suffered years of back pain and spent way too much time and money on endless treatments. I was at a point of despair when a friend put me on to Kim. Through her guidance I began to understand the 'why' to my pain and realised why everything I had tried in the past hadn't stuck. With Kim, I've built a stronger foundation, gained confidence in my ability to move again and are now able to enjoy getting out for a ride with mates or running around with my kids pain free! Brad
Email. hello@selfstudio.co.nz
Phone. 021 041 2469
Find us here. Entrance - Ennis Street Carpark, Alexandra
Self, your complete wellness studio located in Alexandra offering self aware, self care and self empowerment services.
Quick Links
Self Aware
Self Care
Self Empower