Your practice, at your pace
BUILD STRONG POSTURAL FOUNDATIONS
Start your journey with our Self Aware Starter Packs, aimed to help you build a solid foundation for good posture from the ground up. With expert-led instruction you’ll learn the core principles of mindful movement using a blend of pilates reformer and mat based practice.
You'll be guided through the key elements of postural alignment, including:
• Coordinating your breath with core engagement
• Developing a balanced mix of stability, strength and flexibility
• Moving with efficiency
• Addressing imbalances
• Improving awareness and control
Starter Pack - Individual
3x 55min guided private sessions
4 weeks of unlimited self-led studio access
Payment $285
Flexible appointment times
No waiting for course start dates
Movement tailored to your individual needs and personalised instructional cues
Starter Pack - Group
3x 55min guided classes
4 weeks of unlimited self-led studio access
Payment $145
Held as block courses on set dates
Small group classes (5max)
Multiple class options available
SELF AWARE MEMBERSHIPS
Range from $18-$28 per week
Move at your own pace with everything you need to support your full-body wellness journey. All memberships include access to our self-led wellness studio including:
Full use of Pilates apparatus
A dedicated stretch zone
A fully automated mindfulness massage chair for total relaxation
Ongoing instructor support and guidance
Our memberships have been thoughtfully designed to be accessible, affordable, and sustainable—removing barriers so you can build a long-term wellness practice with ease.
No locked in contracts
No cancellation or sign up fees
Low commitment
Payment options and plans to suit
Flexibility with over 500 bookings available each week
Casual attendance available
SELF LOVE
Client Testimonials
Recently I had become more aware of how poor my posture was. I was thrilled to meet Kim as she has extensive knowledge and experience in postural alignment. I also knew I needed to strengthen my body as I was that “menopause” age and she had the perfect Pilates programme to show me what to do. Kim has a great way of explaining things especially since I had never done any of those things before. She is professional and has the qualifications to back it up. I’m so glad I met her! Amanda
Email. hello@selfstudio.co.nz
Phone. 021 041 2469
Find us here. Entrance - Ennis Street Carpark, Alexandra
Self, your complete wellness studio located in Alexandra offering self aware, self care and self empowerment services.
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